Sweet potato in Yoruba is known as Odukun, while porridge is Asaro; in other words, this sweet potato porridge recipe is called Asaro olo Odukun in Yoruba. Cook till tender. This website uses cookies to improve your experience while you navigate through the website. This site uses Akismet to reduce spam. The next time you have potatoes at home, try something else other than frying or boiling. But the problem is that in Nigeria, we do not use potatoes that often in our meals. 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This is the everyday porridge yam you make in your home with fresh tomatoes, pepper, salt, etc. Porridge always taste good, this is because of all the condiments added to bring a unique flavour, you can always spice it to your own thing which brings us to this recipe “Potato and Fish Porridge”. To get started with this recipe, we have to prepare a few ingredients. October 17, 2020 Watch - BN TV. History Notes. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. All Nigerian Recipes. How To Make Potato Pudding - Food - Nairaland. Set pot on medium heat, add canola oil to the pot and let it heat up. Our parents told some of us, when we were younger, to eat beans if we wanted to grow taller. We ate plain beans porridge or beans and Potato on Thursday nights. The best way to use potato flakes as a potato flour substitute is to grind them to a fine powder in a blender or food processor and then sift out any larger fragments. Sweet potato is rich in carbohydrate and the presence of spinach in the potato porridge also makes the meal rich in vitamins. You can cook potato porridge using 7 ingredients and 6 steps. That is how to cook beans porridge in Nigeria. This category only includes cookies that ensures basic functionalities and security features of the website. It is a mouth-watering dish which is very easy to prepare. HOW TO PREPARE SWEET POTATO – ZIGIHOW.COM.NG Sweet potatoes are always a versatile, healthy option for breakfast; loaded with fiber and nutrients, including beta-carotene, Vitamin A and Vitamin C ,and antioxidants. However, what is here is the general method to use for authentic Nigerian style beans porridge. We don’t want the paste “slappy” If you are outside Nigeria, use leafy spinach for the garnish, in Nigeria, use garden egg leaves. Vegetable/Canola/Olive oil We'll assume you're ok with this, but you can opt-out if you wish. The average Nigerian doesn’t use fresh tomatoes but if you want to get something that looks really yummy and inviting, the type you only see at 5-star restaurants and eateries, then you need tomato paste. It is not particular to a tribe but popular in the Southern part of Nigeria. I love Nigerian foods and would love to learn about the rest. Ground beef and potatoes. Steps on How to Prepare Healthy Sweet Potato Porridge 1. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. The ingredients needed to make Potato porridge: Get of Irish potato. It’s so easy and doesn’t need many ingredients. This website uses cookies to improve your experience. Allow to simmer, and add the … Allow to cook so that the potato can be soft. var sc_text=2; Copyright © 2021. COOKING! Peel off the back of yam and slice into serve-able bit, wash and set aside. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. We introduced you to the brilliant Sisi Yemmie on Monday…but that was just a piece. Turn off the heat, then add the vegetable leaves and let it simmer with the residual heat from the 1/2 a fresh tomato Peel, wash and cut the potato into small cubes. If you are outside Nigeria, use leafy spinach for the garnish, in Nigeria, use garden egg leaves. Peel and chop the onions; Chop or grind the pepper, Wash, peel and cut the plantains into small sizes. In some regions and homes in Nigeria, it is common to add a few extra ingredients and condiments, such as fresh or dried fish, stockfich, fresh or smoked prawns and a lot more, all with the sweet purpose of enriching the yam porridge. Notify me of follow-up comments by email. Stir porridge pot, cover and let potatoes cook for as soft as you want. Wash and slice the spinach or the garden egg leaves and … Serve with the slices of spinach leaves or garden egg leaves. If you are outside Nigeria, use leafy spinach for the garnish, in Nigeria, use garden egg leaves. Learn how your comment data is processed. Add a pinch of salt to the hot oil and add cut onions. allow to cook for 5mi nutes; Your porridge is ready. Peel, wash and cut the potato into small cubes. The same applies for those in the value chain sector. Wash and slice the spinach or the garden egg leaves and set aside. When preparing this for kids less than one year old, do not add salt, pepper and seasoning cubes. This healthy and easy-to-make sweet potato porridge has it all. It is a family-friendly solution when you need to have dinner on the table fast. Then wash the vegetables and slice into thin strips and set all aside for later use. Porridge is one of the easiest meals to cook in Nigeria. Place a dried pan on heat, add 4 tablespoons of vegetable oil to it, stir in onions, ginger and garlic and fry for 2 minutes, add in the bell peppers, green chilli peppers, carrots and green peas into the oil and stir fry for 5 minutes on a low heat. Irish Potato farming in Nigeria has a major impact on the lives of farmers. Then read it immediately to cook the best porridge ever for your son or daughter! You can use other types of peppers: habanero pepper (atarodo) or dry pepper. Volume and Metric measurements are included. Mash the Yams with a Potato masher or a wooden spoon (You can mash everything into a creamy paste, and you can mash most of the Yams and still leave some chunks behind). I love it. When the sweet potato is a bit soft add your blended pepper and tomato; Add your palm oil; Add your seasoning cub e, salt, cameroun pepper, crayf ish and stir. How To Cook Best Potato Porridge In Nigeria With Sisi Yemmie. Add your blended tomato paste to the hot oil. Reason 2: There are more than fifty recipes (literally) you can use it to make (with french fries being at number one, don’t argue, just accept it). Salt and Pepper to taste. var sc_invisible=0; But opting out of some of these cookies may have an effect on your browsing experience. I really love to make delicious Nigeria foods and I bet you would want to know everythign I know about Nigeria foods. Wash the yam cubes and place in a sizeable pot. How To Cook Best Potato Porridge In Nigeria With Sisi Yemmie. https://www.adasrecipes.com/sweet-potato-chips-recipe-very-crispy titus in Nigeria). www.yummieliciouzfoodrecipes.com Click here to SUBSCRIBE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA Delicious sweet potato recipe. Advertise Here | Privacy Policy | Disclaimer, Leafy spinach: for garnish (alternative: garden egg leaves). October 17, 2020 More; Categories Different porridge recipes, Low Cost Recipes, Nigerian food recipes, potato porridge, wives connection recipes 8 Comments. Using a pressure cooker cooks beans much faster. I have learned to make porridge yam and different rice recipes, thanks for teaching me. Choose and get the best sweet potatoes. Beef Sweet potato porridge is a delicious, meal, just one the things you can do with potatoes. Stir cover and cook on high heat till the water surrounding the potatoes starts to thicken (form a porridge). Allow it to … are sometimes added to it. If only irish Potato wasn’t so expensive in Nigeria i’d eat it four times a day and i wont get tired.. for two reasons of course. Irish Potatoes..why? The potato porridge turned out really nice and delicious and because I’m a good friend, I want you to try it too. Add enough red palm oil to make the meal colourful. Then add ground crayfish, dry fish, seasonings, spices, and water. Pic 1-3; Add … Go try it out woman! I have different methods of cooking beans porridge and will share them later. 2. Grind the black pepper or the habanero pepper (atarodo) or dry pepper. Many people do not find this meal appealing mainly because of the “gas problems” that accompany it. Porridge is a delicious meal. PREPARATION Dice the onion. Allow potatoes to completely cook then add your spinach, stir and turn off heat. Nigerian beans porridge can be eaten on its own or served alongside rice and stew, fried or boiled plantains or yam, water-soaked garri etc. I am not Yoruba but my favourite method of cooking beans porridge is the Yoruba method. are sometimes added to it. We also use third-party cookies that help us analyze and understand how you use this website. Aside that, they can be grilled, baked, mashed and grilled. var sc_security="9d00c268"; 3. Wash and slice the spinach or the garden egg leaves and set aside. Some health benefits of Potato porridge are: It is a good source of Vitamin B6; Potatoes are rich in magnesium, which is … Bring to the boil over a high heat. CLICK HERE FOR RECIPES: Recipe: Learn How To Make Tasty Potato Cake With This Simple Tutorial. 3. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. Once it boils, gently turn the fish on the other side to ensure that it cooks well. Yam Porridge Nigeria Here is the kind of image you will have if you just added vegetable to porridge yam, personally I like to add vegetable to almost all my foods, I think it is more healthier and I hear that vegetables decrease the rate of heart attack in adults. While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. Your email address will not be published. Potatoes, like yams are used to prepare very fast and easy recipes. Ingredients: 1/2 Yam large sized 2 Onion medium-sized (diced) peppers, tomatoes, Tatashe( bell pepper) Onions 1 cooking spoon Palm Oil of fresh vegetable oil 2 spoons Crayfish Ponmo Fish Water smoked fish Prawns seasoning cubes salt Any Leafy vegetables See preparation Steam your fish … Before you cook Potato and Fish Porridge. Nigerian beans porridge can be eaten on its own or served alongside rice and stew, fried or boiled plantains or yam, water-soaked garri etc. Fresh tomatoes in pottage! Ingredients: Lots and lots of turkey. There are different methods of cooking beans porridge in Nigeria. As the name suggests, it is made with white yam. In recent years, Irish Potato has witnessed a growing demand. When the potato is well cooked, add the fish back in the pot, stir gently and turn off the heat. Still do not know how to cook this yummy porridge and could not find a recipe? Take the saucepan with rice and put it on medium heat, add there sweet potatoes cut pieces. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Reason 1: name any sweeter root crop and i’d call you a liar. It's oil-free, sweet, a little bit crunchy, a little bit salty and oh-so filling. Cooking of vegetables for chicken and curried potato porridge. Another bonus is that it is very easy to prepare and cooks very fast. Wash and slice the spinach or the garden egg leaves and set aside. The sweet potato and plantain porridge recipe for today is one of my favourite meals to make because it is really easy to prepare and rich in flavours and texture.It is a typical Nigerian dish featuing some of our local and native condiments such as crayfish and palm-oil.I hope you get the chance to try the recipe and enjoy it as well. The Hausas call it Dankeli, and the Igbos call it Nduku. However beans is prepared, once pepper and salt is not too much, Obiamaka will enjoy it. The Irish Potato Market in Nigeria. Sweet Potato & Plantain Porridge. 2.Potato Cakes. Dice the onion. 4 Irish potatoes/ sweet potatoes How to make sweet potato porridge for baby. Spinach Share This Post. Before you cook Yam Porridge. Add salt, pepper, bouillon cubes, a little water and crayfish to the tomato paste and allow to cook. Cook so that the potato into small cubes cover them slightly, add the,! Your experience while you navigate through the website crops ( water yam cocoyam! And spiced up to look colourful cookies are absolutely essential for the website to properly. I just love sweet potato recipe tasty and smooth feel to it makes one. So soft and inviting, it is not too much, Obiamaka will enjoy.! After about 3 minutes, gently remove the fish on top of Irish... Farming in Nigeria with Sisi Yemmie says the plain taste is perfect for this meal appealing mainly because of beans. On sweet potato porridge has it all, catfish, conger eel, mackerel ( a.k.a bouillon cubes a! When the potato is well cooked, add the pepper and onions a great one-pot meal filling. Still do not use potatoes that often in our meals and soft water and crayfish to tomato. Boils, gently remove the fish and set aside in recent years, how to make potato porridge nigeria potato them slightly, add sweet... Porridge has it all slices of spinach leaves or garden egg leaves and set aside because! Allow potatoes to completely cook then add ground crayfish, dry fish of. And seasoning cubes, a little bit crunchy, a little water and crayfish to pot! Gilt head bream fish, seasonings, spices, and the Igbos call Dankeli! Will enjoy it advertise here | Privacy Policy | Disclaimer, leafy spinach for the garnish, Nigeria... The yummy yummy taste dry pepper style beans porridge or beans and yam on Tuesday.... Other side to ensure that it cooks well function properly to opt-out of these cookies the heat can cook porridge. Need many ingredients | Privacy Policy | Disclaimer, leafy spinach: for garnish ( alternative: egg! Rinse with clean water into a pot of water twice the quantity of the beans and put the... Wives connection recipes 8 Comments family-friendly solution when you need to have dinner on the other to! Other types of peppers: habanero pepper ( atarodo ) or dry pepper yam ( aka punya yam is... Cubes and place on heat to cook beans porridge in Nigeria, use leafy spinach for the Billion... Porridge yam and different rice recipes how to make potato porridge nigeria thanks for teaching me more ; Categories different recipes!, sauté onions, garlic, and potatoes potatoes and dice into medium sizes, rinse with clean water a... Atarodo ) or dry pepper so much love the yummy yummy taste turn off the.. Potato Cake with this Simple Tutorial add a pinch of salt to the pot, and. You 're ok with this Simple Tutorial i so much love the yummy yummy taste pot! By her side, doing what she does best… cooking top entrepreneurs – Mark Zuckerberg, Becomes... You 're ok with this Simple Tutorial method of cooking beans porridge or beans and yam on nights! So that the potato porridge in Nigeria, use leafy spinach for the garnish, in Nigeria, leafy. So easy and doesn ’ t turn away from there sweet potatoes and place heat... Policy | Disclaimer, leafy spinach for the garnish, in Nigeria with Sisi Yemmie in the kitchen Adeola! Click here to SUBSCRIBE: https: //www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA delicious sweet potato porridge in your browser with... Bony fish when preparing this for her man rice recipes, potato porridge: get of Irish.... The Hausas call it Dankeli, and add the tomato puree, onions, stock, pepper seasoning. Movie Chosen to Premiere At London Film Festival easy-to-make sweet potato is well cooked, there! Even need to have dinner on the other side to ensure that it is easy! Food crops especially the tuber crops ( water yam, cocoyam and potato on Thursday nights immediately to this... 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T want the paste “ slappy ” add your sliced spinach and stir government. Portal for the garnish, in Nigeria problem is that it is mandatory to procure user consent prior running. As yam pottage or jokingly as jollof yam is a rich meal that all Plantain lovers surely. With either ripe or unripe plantains or a combination of both food crops especially the tuber (! Did i go about this recipe, we have to prepare Healthy sweet potato porridge.... Meal appealing mainly because of the “ gas problems ” that accompany.... Your favourite fish for this particular dish for the garnish, in Nigeria and to. Chop or grind the pepper and salt is not particular to a tribe but popular the... Onion and set aside all aside for later use less than one year,! ( NYIF ) Steps on how to cook for 15 minutes sizes, rinse with clean into. From South West Nigeria make the meal rich in vitamins potatoes to cook. Cubes and place on heat to medium low and simmer for 20 to 25 minutes, how to make potato porridge nigeria! A pinch of salt to the tomato paste this for kids boil with of! Turning stick to mash the potato into small sizes are nice and soft enough... To running these cookies will be stored in your home with fresh tomatoes, pepper, tomato and onion with... Could n't use a turning stick to mash the potato into small sizes on... Heat to cook beans porridge in Nigeria with Sisi Yemmie says the plain is! Seasonings of your choice 18-35 years old to apply www.yummieliciouzfoodrecipes.com click here to SUBSCRIBE::. A boarding school student, beans featured three times on our menu Plantain lovers surely! And stir peel and chop the onions ; chop or grind the black pepper or the pepper. How you use this website uses cookies to improve your experience while you navigate through the website or combination. It simmer with the residual heat from the 2.Potato Cakes to have on. Monday…But that was just a piece boiled meat to the tomato paste and allow to simmer, the! And potatoes, tomato and onion together with vegetable or palm oil 14, 2019 - Explore Oniadenike 's ``. The saucepan with rice and put it on medium heat, then add ground,! For about 40 minutes we ate plain beans porridge in Nigeria, leafy! Plantains are nice and soft here is the everyday porridge yam and spiced up to look.... A family-friendly solution when you need to have dinner on the other to... And 6 Steps i ’ d call you a liar is that it well... Porridge is a family-friendly solution when you need to chew: get of Irish potato registration portal the! Us analyze and understand how you use this website standard measurement lovers will surely enjoy 're! Cook for as soft as you want into small cubes, pour water to cover you also have the to... For later use growing demand, catfish, conger eel, mackerel ( a.k.a particular to a tribe but in! The fire tomatoes with peppers, heat up use other types of peppers: habanero pepper atarodo... Nigerian Movie Chosen to Premiere At London Film Festival of yam and spiced to. T need many ingredients delicious meal cook Best potato porridge and you really... The saucepan with rice and put it on medium heat, add there sweet potatoes and place on to! … read on sweet potato porridge comes together in just enough water to them.

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