Pillsbury Grands! Slash risk of heart disease by more than half! © 2020 Galvanized Media. When you're in the freezer aisle, look for meals with less than 500 milligrams per serving. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing editors@eathis.com. Not only will this switch help you fend off belly fat, it'll also prevent heart disease. Here's how: Slice two bananas and place them in a bag and freeze overnight. That heavenly smell of freshly baked dough, aromatic spice, and sweet glaze may tempt you to wake up to a cinnamon bun every morning, but that's one heart-harming habit we can't get behind. Skip the bottled stuff and opt for dressing your salads in extra virgin olive oil, lemon, and a dash of salt. When candy and sugary foods are eaten regularly, blood glucose is chronically high, your heart has to pump harder … Even though this breakfast staple doesn't taste salty, a one-cup serving can carry around 700 milligrams of the mineral—more than a third of what you're supposed to have in an entire day. Chalk it up to Chinese takeout's sweet sauces, fried tempura breading, and extra-large portions. Skip the frankfurter and dig into butter-free popcorn instead. There are better ways to show appreciation than baking a fudgy batch of brownies for your buddies. Two tablespoons of Daisy's Sour Cream packs in 3.5 grams of saturated fat, which can rack up quickly if you're using the creamy stuff as a dip. Like saturated fats, trans fats tend to increase LDL (bad) cholesterol in the blood but they also tend to reduce HDL (good) cholesterol levels. Salad dressings such as honey mustard, ranch, and Italian are often hidden sources of sugar and salt. Instead of dropping a bouillon cube into a pot of slimming soup, opt for using collagen-packed bone broth or low-sodium veggie broth. Next time you're ordering a spicy tuna roll, opt for swapping the sticky white rice for brown. Eating whole grains can also contribute to heart health and reduce the negative impacts of coronary heart disease. This process is called atherosclerosis. But when you keep the skin on and dunk it into a deep fryer, the nutritional reality of your meal changes—and fast. Americans consume a staggering 22 pounds of candy each year. Likewise, whole foods and … Just because sugar-free pops don't contain actual sugar, it doesn't mean it's any better than the real thing. By drinking your fruit and vegetables without the skins, you lose the essential fiber that could help normalize elevated blood lipids—a key risk factor for heart disease. Scored front-row seats to a baseball game? Cinnabon's Classic Roll contains 880 calories, 127 grams of carbs, and 58 grams of sugar—that's more than double the amount of added sugars recommended per day. And let's be real, who actually manages to achieve the perfect ketchup-smeared bite with just one tablespoon? With upwards of 1,000 milligrams of sodium per tablespoon, it's pretty clear why we're deeming this dip a Not That! Toasted croissants may upgrade any breakfast sandwich with their decadent fluffiness and smooth, buttery flavor. They can also be related to heart disease . Following cheese, pizza is the second biggest contributor of heart-taxing saturated fat in the United States. Chalk it up to Chinese takeouts' sweet sauces, fried tempura breading, MSG-spiked meats, and XL portions. Warning: Blended coffees laced with syrup, sugar, whipped cream, and other toppings can have as many calories and fat grams as a milkshake. Slather your whole-grain noodles with homemade red sauce, replete with cooked tomatoes' LDL- and blood-pressure-lowering lycopene. The AHA recommends engaging in moderately intense aerobic exercise for at least 150 minutes per week or 75 minutes of intense aerobic activity weekly in addition to moderate- to high-intensity strength training two days a week. Most commercial pancake and waffle syrups are made with high fructose corn syrup rather than real maple syrup. The frothy combo of smooth ice cream, milk, and thick flavored syrup may have been a key aspect of your childhood diet and the cause of those all-too-common sugar rushes. We think not. To make sure you're getting enough of the metabolism-spiking macro, stock up on lean meats such as turkey, chicken, and grass-fed beef in addition to fatty fish such as salmon and herring. Slathering teriyaki sauce over baked chicken may replicate the takeout experience you crave, buttery. 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