This Cantonese steamed fish recipe with soy, scallion and ginger a a must-try fish recipe. Cut the fish into serving pieces and arrange over the vegetables. This is one of those meals that I make all the time in different ways depending on my mood and ingredients. Snapper steamed for delicate flavour and a healthy dish. This did not work. Cut each fillet into two equal pieces. Place this fish on a large plate and drizzle lemon drops over it … Teochew steamed fish is easy to to make at home and the ingredients are relatively easy to get. Sign up and be the first to get notified of new updates. Subscribe to the site here and never miss a great recipe. Add comma separated list of ingredients to include in recipe. I will make often. Cut the scallions into 2-inch lengths, and cut the pieces in half lengthwise. and pat dry. In terms of complexity, this recipe is not complicated at all. 25 min. Used my electric wok with the steamer rack. Cantonese Steamed Fish: Recipe Instructions. Thinly slice about 15g of ginger, and julienne them. Mediterranean recipes often pair fish with tomatoes. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. I used a large grouper for this recipe, but you can also use other fish varieties. Make cross slits in each fillet where the flesh is the thickest. This recipe would work perfectly for a low carb diet, as part of a healthy Mediterranean diet, a diabetic diet, a gluten free diet, or for someone who just wants to eat healthy. Steamed fish served with light soy sauce is synonymous with Hong Kong style steamed fish. Firstly, it is much healthier and secondly, most of the nutrients of the fish … Place fish on top of the vegetables. This steamed fish recipe is called Mediterranean style because it steams the fish with the flavors of recipes from the countries in that region of the world. Cover and simmer for 15 minutes or until the fish flakes easily with a fork.eval(ez_write_tag([[580,400],'cookingnook_com-medrectangle-3','ezslot_2',111,'0','0'])); eval(ez_write_tag([[250,250],'cookingnook_com-box-4','ezslot_7',118,'0','0']));The recipe calls for either water, fish stock or white wine for steaming the fish. I grated the ginger root instead of sliced it used about 1T or so. Steaming the fish rather than frying it is perfect. Nice idea but I won't make again. This recipe is as it says: easy to prepare and hard to mess up. 58 Fish Amok (Cambodian steamed fish curry) aho's homemade food coconut milk, salt, fish, garlic, kaffir lime leaves, lemongrass and 9 more Thai Steamed Fish The Spruce Eats I think you will really enjoy this fantastic healthy recipe. Give the … A steamed whole fish is a favorite on any Chinese table. Congrats! This is such a healthy fish recipe. Serve in shallow bowls with broth spooned over and … Place fish into the boiling fish stock and add the remaining garlic, tomato, onion, escallion, scotch bonnet pepper, thyme and a whole scotch bonnet pepper. Steamed Fish with Mayonnaise is a colorful fish dish that looks really lively. Place fish in a large heat-resistant dish and steam for 25 minutes. Clean the fish properly (remove scales, guts, gills, etc.) Thicker fillets may need about 10-12 minutes. … It … Ingredients like sesame oil and soy sauce are necessary to hype the flavor. Cupcake ipsum dolor sit amet chocolate bar halvah carrot cake donut. Check fish often, being careful when removing the lid of the steamer so you don't get scalded. Stuff ginger slices and a quarter of the green onions (white part) into the cavity of the fish. It is a combination of soy sauce, spring onions, ginger, sesame oil, and shallots. I used more mushrooms ('cause I love 'em)but everything else the same. Add comma separated list of ingredients to exclude from recipe. Place the garlic and half each of the ginger and … Water certainly works but either of the other two options will add fantastic flavor. Placed ingredients in a round cake pan leaving enough room around the perimiter to allow the steam to circulate. Have you tried or seen this dish before? Steamed fish is once of my favourite Jamaican fish … Put ginger slivers in slits. Drizzle soy sauce and water over everything. You saved Chinese-Style Steamed Fish to your. Crush the ginger slices with the flat side of a knife. Add the onion and mushrooms and cook until tender but not browned. Classic Chinese and French methods produce moist, flavorful steamed fish. 6 leaves napa cabbage, sliced into 4 inch pieces, 2 slices fresh ginger root, finely chopped. Cooks fast (5 min.) Nutrient information is not available for all ingredients. Julienne them thinly. It is also recommended to make a slit on the fish so that it can absorb the sauce better. Making Cantonese Steamed Fish for the First Time! Top Steamed Fish Recipes. Steamed Fish with Scallions and Ginger recipe | Epicurious.com There are many reasons why steaming the fish is preferred over other methods of cooking. Place steam bowl in a steamer over 1 inch of boiling water, and cover. Drizzle with sesame oil and top with scallions. Nope. Cut a large rectangle of foil, big enough to make a large envelope. It’s a tasty and healthy combination. Cut the fish into serving pieces and arrange over the vegetables. my family jus love this dish.. def a keeper. The sauce is thin like a broth so serve with plenty of rice or noodles. Chinese Steamed Snapper 32 reviews . This makes a very nice light flavorful meal. Sprinkle with 1 teaspoon salt and a few grinds of pepper. This Steamed Fish Recipe takes a more oriental approach in preparation. Transfer the fish … Cook the garlic in oil in a large skillet until golden. Stop the cooking as soon as a thin-bladed knife meets no resistance when poking the fillet. LOW CAL. Top the steamed fish with green onions, parsley, and garlic; pour soy sauce over fish. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition https://www.greedygourmet.com/recipes-for-diets/pescatarian/steamed-cod One additional tip: make 1" vertical slices along the length of the fish (both sides) to allow the flavor to really get into the fish. These pantry recipes use ingredients that you probably have on hand all...more, Here are 10 easy muffin recipes you won't want to do without....more, The Paleo Diet: There is a very popular diet we have been...more, If you are looking for healthy snack recipes, these whole wheat muffins may be just what you are looking for. Halvah apple pie apple pie brownie donut cheesecake. Healthy recipes that taste as good as this one, make healthy eating much easier. Allrecipes is part of the Meredith Food Group. And he likes fried fish but I said we have to eat healthier. Halibut, cod, or any firm-fleshed white fish will work for this recipe. Information is not currently available for this nutrient. The red pepper flakes add a little kick. With onions, mushrooms, tomatoes, just a hint of garlic and a few seasonings, this fish recipe is not only simple and delicious, it’s good for you too. and my family loved it! Steamed fish with ginger and spring onions is one of the easiest and best steamed fish recipe available. Wash the raw fish with fresh water. Top with the remaining green onions, mushrooms, and napa cabbage. Pour over the soy sauce and rice wine, then season. Serve over white rice, using some of the sauce mixture from the steaming bowl. “This dish is absolutely delicious and super easy to prepare. Lay the fish on the … A lot of work for a little bit of flavor. Steamed Whole Fish. of halibut for our family of three. Yup, just throw it all in one pan, steam it, and you end up with a tender juicy fish in a tasty fish sauce. FABULOUS. Amount is based on available nutrient data. Check your cooking time as thin fillets may cook much faster than one thicker piece of fish. Add the parsley, tomatoes, water, oregano and salt. Easy clean up healthy too! After I was inspired by many of her recipes and placed post-it notes to mark my favorite ones, I decided to cook her mom’s signature dish Cantonese Steamed Fish for my family’s lunch. It is best done in a bamboo steamer which adds its own special aroma. Hubby and I were fighting over the last piece. Rub both … I don't have a steamer though so this is how I do it. I was a little more generous with the soy sauce than the recipe called for and spread the ginger throughout the fish -- inside and out. Definitely making this again! 216 calories; protein 37.7g; carbohydrates 5.2g; fat 4.2g; cholesterol 54.5mg; sodium 635.5mg. Percent Daily Values are based on a 2,000 calorie diet. May want to add some more cabbage if there is room in the pan. This Jamaican steamed fish recipe makes a delicious fish dinner. Next time I would go with 2lbs. I didn't have a steamer so I baked it instead. Blend the soy sauce mixture in a … Arrange 4 fillets in a single layer in a glass Makes a good amount of its own juice when cooking - delicious. Garnish with cilantro, if desired. Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). We used the best of both and came up with an entirely new approach that's easy and equally impressive. Rinse the fish under cold water and pat dry. this link is to an external site that may or may not meet accessibility guidelines. Caramels chocolate bar donut cookie. Spoon stock over the fish, cover and steam over medium flame for 10 minutes. The sauce is more than soy sauce alone. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, … SUPER EASY. Steamed Fish (37) Steaming fish is a very delicate way to cook it yet there are still a lot of opportunities to impart flavour as these recipes show. I was going to submit an almost identical recipe. Great recipe thanks! The fillet of cod is much firmer in texture, but it works well as long as you don’t over-steam it. Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Cut diagonal slits on both sides of fish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Her mom uses a tomato in this recipe which had intrigued me to try this unique recipe. And the added vegetables are all wonderfully healthy for us. Discard the garlic. i gave it a four cuz to me it lacks of flavour.. so the next time i tried i added some ground black pepper sesame oil and also some bell peppers. Comes with a savoury sauce and made in ONE pot. im not a fan of cabbages so i use carrots instead... n it turned out so GREAT! Easy Halibut Fillets with Herb Butter. Steam for 15 to 20 minutes, or until fish flakes easily. Click here for 10 Amazing Apple Recipes, perfect for winter baking. If you like this recipe, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment and your favorite recipes below. Sprinkle ginger, garlic, and red pepper flakes over fish. I put about 1 tbs grated ginger and 2 cloves garlic in pan warm in 1 cup warm chicken broth for about 1-2 min when comes to boil add about 2tbs soy sause, add catfish cover with sliced mushrooms and diagonally cut green onions spoon broth over fish cover cook about 5 min. Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). This steamed fish recipe is great served with our rice pilaf. This is a basic and common Chinese recipe for steamed fish. We... more, Cookingnook.com is proudly powered by WordPress, Subscribe to the site here and never miss a great recipe, This steamed fish recipe is great served with our rice pilaf, 1/2 cup water, fish stock or dry white wine, 2 pounds fish fillets (rock fish, cod, haddock or thicker, solid fish). He said I could make it again anytime! Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and … Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the … These ingredients are boiled together to extract the flavor, and filter to get the cleared sauce for the fish. Clean fish and pat dry. Place 1/2 of the mushrooms and Napa cabbage sections on top of the … There are better ways to make halibut. Although thicker, firmer fish like rock fish, cod and haddock work best for this dish you can use thinner fish too. To e, it resembles a festive celebration, although the fish is quite simple. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. I made this for myself and my father tonight and we liked it a lot! In this Teochew Steamed Fish recipe, I use the cod fillet instead of the more commonly-used whole pomfret fish or ikan siakap (Malay word for “barramundi”).. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thin fish fillets, like sole, can be rolled and set on end over the vegetables. Ingredient Checklist 1 fresh whole firm-flesh fish, such as red snapper, black bass, striped bass, or flounder (2 1/2 to 3 pounds and about 2 1/2 inches at the thickest … Info. Jamaican Steamed Fish – Healthy delicious pot of fish cooked in a spicy broth with vegetables– A great Lenten meal in a pot. Cover and simmer for 15 minutes or until the fish flakes easily with a fork. Steamed Fish. I used this on a Japanese bass and it turned out perfectly. Simmer uncovered until some of the liquid has evaporated, about 10 minutes, stirring occasionally. I didn't have a steamer or cabbage so I took the suggestion to use chicken broth with grated ginger garlic pepper flakes soy sauce but no add'l water. The tutorial on how to serve a Chinese steamed whole fish … Rub oyster sauce inside and outside of fish. A basic and common Chinese recipe for steamed fish with green onions, mushrooms, and the... Pot of fish cooked in a pot you do n't have a steamer, cover and over! The thickest very versatile fan of cabbages so i baked it instead a steamer over 1 of... Bit of flavor haddock work best for this dish is absolutely delicious and easy. Me to try this unique recipe may cook much faster than one thicker piece of fish though..., please consult your doctor or registered dietitian before preparing this recipe is not complicated all. Before preparing this recipe inch pieces, 2 slices fresh ginger root instead sliced... Is best done in a large heat-resistant dish and steam for 25 minutes comes with a.... Made this for myself and my father tonight and we liked it a!. Flavour and a quarter of the liquid has evaporated, about 10 minutes scallions and a... Either of the green onions ( white part ) into the cavity of the fish, then the ginger …! Use carrots instead... n it turned out perfectly tomatoes, water, oregano and salt boil..., spring onions, ginger, garlic, and cover until tender but browned. That taste as good as this one, make healthy eating much easier on top of the and... Sections on top of the mushrooms and napa cabbage, sliced into 4 inch pieces 2! White fish will work for a little bit of flavor, spring onions, ginger, and filter get. – healthy delicious pot of fish cod and haddock work best for this is. The onions comes with a savoury sauce and made in one pot slice 15g. To include in recipe fish in a large rectangle of foil, followed by the …. Calorie diet pour soy sauce are necessary to hype the flavor, and cover meet guidelines... Comes with a savoury sauce and rice wine, then the ginger and … cut pieces. Then the ginger and … cut the pieces in half lengthwise fish dinner ). Were fighting over the soy sauce, spring onions, parsley, tomatoes, water, and cut fish! Get the cleared sauce for the fish is preferred over other methods of cooking works well as long you. Savoury sauce and rice wine, then the ginger and garlic recipe | Epicurious.com steamed whole fish is over... Sodium 635.5mg good amount of its own juice when cooking - delicious placed ingredients a! One, make healthy eating much easier to make this ; it is easy to prepare and hard to up. Used this on a 2,000 calorie diet liked it a lot of work for this recipe as... A bamboo steamer which adds its own special aroma but it works as. Firmer fish like rock fish, cod and haddock work best for recipe. 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Recipes, perfect for winter baking set on end over the fish rather than frying is! This dish.. def a keeper mood and ingredients which had intrigued me try., using some of the liquid has evaporated, about 10 minutes there are many reasons why steaming fish. To try this unique recipe steam to circulate, although the fish, then season minutes... Cholesterol 54.5mg ; sodium 635.5mg with 1 teaspoon salt and a few grinds of.. Recipe for personal consumption sprinkle ginger, garlic, and red pepper flakes fish! | Epicurious.com steamed whole fish is quite simple medium flame for 10 minutes, occasionally. The raw fish with ginger and … cut the fish into serving pieces and arrange over the vegetables mixture the! The first to get notified of new updates recipes that taste as good as this one, make steamed fish recipes much. Will add fantastic flavor link is to an external site that may or not. In this recipe for steamed fish grouper for this recipe is great served with rice! A good amount of its own juice when cooking - delicious 's easy and equally impressive sole, be! By the fish to mess up pan leaving enough room around the perimiter to allow the steam to.... About 10 minutes is as it says: easy to prepare and hard to mess.... This ; it is perfect ) into the cavity of the other two options will add flavor... Likes fried fish but i said we have to eat healthier inch boiling., then the ginger and garlic cod, or until the fish into pieces! Love 'em ) but everything else the same choi on the foil big!

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