The following is what I think can do wonders for your gut flora and will help you with stomach fat. Probiotics are friendly bacteria that offer many health benefits. Both human and animal studies have found that moderate-weight people have different gut bacteria than those with overweight or obesity (11, 12, 13, 14). What’s more, those with obesity who have less diverse gut bacteria tend to gain more weight than people with obesity who have more diverse gut bacteria (11, 16). How about the weight loss probiotics lactobacillus and Bifidobacterium? Little did I know that this fermented cabbage was doing something to my gut and weight. Kefir is a fermented milk drink that is highly nutritious and contains live probiotics. Of all the probiotic bacteria studied to date, Lactobacillus gasseri shows some of the most promising effects on weight loss. Whether you are looking to kick start your weight loss, improve digestion, or boost your mental clarity, start by adding more probiotics into your diet. The dosage, duration of administration and long-term effects of the administration of the different strains are unknown. Probiotics may also fight obesity in other ways, including: Strong evidence links obesity to inflammation throughout the body. However, the identification of strains that are potentially associated with a beneficial effect is not enough to suggest their systematic use in the treatment of obesity and related metabolic disturbances. Last medically reviewed on September 28, 2020, While there are many health benefits linked to taking probiotics, there can also be side effects. To truly benefit from a probiotic, it should contain several billion CFU’s of active cultures, as well as more than a few strains of good bacteria that combat the bad bacteria in your gut for a more balanced system. It’s just so yum and full of lactobacillus and Bifidobacterium, which are proven to reduce stomach fat. This curse motivated me to study weight loss and nutrition. Here is a complete guide about how to choose the best probiotic supplement for you. But Yakult is worth adding due to numerous studies supporting its effectiveness against stress, disease, inflammation, and types of cancers. You make Kefir by mixing kefir grains to cow, goat, or sheep milk. Burning Up Belly Fat In another small study published in the British Journal of Nutrition, women who took probiotic supplements in tandem with a calorie-restricted diet lost more fat than those who popped a … Kefir is fermented milk, similar to a watery yogurt. The group who ate fermented Kimchi reduced blood sugar levels and waist ratio. Firstly, foods that can boost your gut bacteria (i.e contain many probiotics) are fermented foods such as yogurt, kefir, nato, sauerkraut, tempeh and kimchi. It helps that I love Kimchi. Nevertheless, I’ll still be eating my Kimchi, followed by a capsule of SEED. The study on mice led Scientists to believe that there could be a correlation between probiotics and belly fat. Lower Your Stress. As I mentioned, I feel much better with SEED. There is also your digestive process. My first taste of sauerkraut is from a German restaurant for my birthday. Also, probiotics’ survivability from the manufacturer to the store is less than ideal. Regardless of whether you love it or hate it, there is no denying that natto is full of good bacteria, namely, Bifidobacterium. And in this 2013 study researchers found women taking probiotics lost more weight than women on a placebo. Interesting enough the women taking probiotics continued to lose weight after the trial had ended. Moreover, their formulation is supported by 16 published scientific research in humans, NOT animals. Lactobacillus gasseri is a positive lactic acid bacteria that live in a place … In one study, 210 people with central obesity, which is characterized by excess belly fat, took the probiotic Lactobacillus gasseri daily. SEED addressed this problem by encapsulating the bacterias in their patented algae delivery system. Your reputation is at stake, after all. Well, that’s way too obvious. But probiotic sources go way beyond breakfast and Korean BBQ; you can consume them as part of a wide variety of meals and snacks. After spending $60 a month on Jarrow EPS’ probiotics, I wanted to find something cheaper, to help with my chronic constipation and IBS/GERD. Kimchi is a traditional Korean food. Garden of Life Dr. I’ll still be taking my SEED supplements, though. What will blow your mind is that there are 24 probiotic strains in this little ocean green capsule. What’s more, belly fat was reduced by 8.5%. Probiotics 101: A Simple Beginner’s Guide, 9 Evidence-Based Health Benefits of Kefir, 9 Ways Lactobacillus Acidophilus Can Benefit Your Health. This website [healthfulpapa.com] is for educational purposes only. “After two days, the most abundant bacteria present are of the Lactobacillales order, which is expected in the case of successful fermentation. Those consuming the probiotic lost significantly more belly fat than those taking a placebo (40). A recent review of well-designed studies on probiotics and weight loss in people with overweight and obesity suggests that probiotics can help you lose weight and lower your body fat percentage (28). Old research showed probiotics, namely Lactobacillus and Bifidobacterium strain, have no effect. For instance, while one strain of Lactobacillus gasseri reduced weight gain compared with a control, another strain promoted weight gain (43). What is the best probiotic to reduce belly fat? In this study, people with extra belly fat who drank fermented milk products containing the … Now that you know which foods contain belly fat reducing bacterial strains, let’s look at supplements you might want to support your diet. According to Medical News Today, when you eat foods containing probiotics, such as cheese, yoghurt and kefir, you support the growth of beneficial microbes that help digestion and immunity. I tried a significant number of probiotics. Click on the box below if you consent to receive marketing emails from Healthful Papa and understand that you can opt out of Healthful Papa subscription at anytime. It’s thought that certain probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces (18). This indicates that some probiotic strains might prevent weight gain in the context of a high calorie diet. Franziska says that taking probiotics can boost the number of healthy bacteria in your body. It also reduced total cholesterol, fasting glucose, and insulin in a mice model of diet-induced obesity . Even though scientists can’t make up their minds about probiotics’ effectiveness in controlling obesity, it doesn’t mean you can’t. But is this legit, or is the probiotics craze bound to go the way of other diet fads? Taking a probiotic supplement also may improve the health of your gut microbiome, but it’s unclear what role those supplements play in weight loss. By the time it reaches your store, the probiotic count would have decreased significantly. However, experiencing digestive relief after taking probably the best probiotic supplement on the planet, SEED, made me think twice. Hundreds of microorganisms reside in your digestive system. The effects depend on the probiotic strain and may vary by individual. If I had to choose only one probiotic to reduce belly fat, I would want, Kimchi. Another study in 135 people with significant amounts of belly fat found those who took Bifidobacterium animalis subsp. After months of eating Kimchi religiously, I became regular and lost an inch off my stomach. More importantly, it contains the Lactobacillus casei Shirota strain. Probiotics also increase ANGPTL4, which research has shown can decrease fat storage. Moreover, its shown to prevent and treat cancer. Reported Healthline, probiotics has many benefits, esp… Lactobacillus and Bifidobacterium are in these types of food: Getting your probiotics from foods is ideal, especially if you love the food. To keep this website running, healthfulpapa.com receives a commission at no extra cost to you when you purchase from some of the links on this site. Control of the diet and environmental and life-style factors that favour obesity development remain the best solution to problems related to weight gain.”. I’m no slack when it comes to getting probiotics into my system. You’ll need soybeans, salt, and Koji, also known as Aspergillus oryzae. Probiotics are microorganisms that provide a health benefit when consumed. Health Promoting Characteristics of the Fermented Beverage Kefir, Bean and Soy Tempeh Influence on Intestinal Bacteria, EPIC NATTO TASTE TEST (Unique Japanese Food) (https://youtu.be/oAnHO7crnKI), Effect of dietary supplementation of Bacillus subtilis, Beneficial Effects of Lactobacillus Casei Strain Shirota on Academic Stress-Induced Sleep Disturbance in Healthy Adult, Lactobacillus casei BL23 Prevents Colitis-Associated Colorectal Cancer, Casei Shirota Enhances the Preventive Efficacy of Soymilk in Chemically Induced Breast Cancer. In an 8-week study, women with overweight or obesity took either a probiotic that included strains of both Lactobacillus and Bifidobacterium or a placebo, along with following a dietary intervention. Take me, for example. Additionally, studies in adults have shown promising results (18, 37, 38, 39). Franziska says that Lactobacillus gasseri is one probiotic that is effective for weight loss. We made your probiotic search a little easier. This is a doctor formulated probiotic … Tempeh is an Indonesian dish made from fermented soybeans. Here are 9 ways that Lactobacillus acidophilus can improve your…. Probiotics are found largely in fermented foods, and the MVPs usually mentioned are yogurt, kefir and kimchi. But, those studies are of animals and not humans. I fell in love with Kimchi after the first bite. A typical Natto has a pungent smell, slimy, sticky, and stringy. I always heard of sauerkraut but never tried. Other strains of probiotics may also help reduce weight and belly fat. Probiotics offer many healthful benefits. The only proven probiotic that can help reduce belly fat are lactobacillus and Bifidobacterium. Probiotics Can Reduce Body and Belly Fat Researchers have proven that specific types of Lactobacillus probiotics can help you reduce fat in the abdominal area. Another study of 125 overweight dieters investigated the effects of Lactobacillus rhamnosus supplements on weight loss and weight maintenance (30). Further studies are needed before probiotics can be rationally prescribed for the prevention or treatment of obesity. Is losing belly fat … As per studies, probiotics can help you lose weight and lower your body fat percentage. Taking SEED improved my dry skin, I’m always regular, I never get constipated, and I still have to check my cholesterol level if there are any changes, but I feel great. Fat was the last item on the list, and there is a probiotic tool for this as well. The findings, published Oct. 9 in the Journal of Functional Foods, suggest that a new probiotic supplement that prevents intestinal fat absorption could be an effective weight-loss tool. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Another thing worth noting is that their capsules contain no traces of chemicals and their probiotics require no refrigeration. Mice were fed probiotics for 9 weeks. “…several studies have found that the probiotic effect on body weight and metabolism is strain specific and that only some of the species included in the Lactobacillus and Bifidobacteriumgenera are effective, whereas the use of other strains can be deleterious. Fermented is what you should be eating. Information on this website is not a substitute for direct medical advice from your doctor or other qualified clinicians. Numerous studies in rodents have found that it has anti-obesity effects (32, 33, 34, 35, 36). Put your email address below to get your discount code. Not all probiotics aid weight loss, and some may even cause weight gain. Certain probiotic strains may be able to reduce weight gain in people following a high calorie diet. Other strains of probiotics may also help reduce weight and belly fat. How did it taste? Probiotics and Prebiotics: What’s the Difference? This is a hormone that can help our bodies burn calories and fat, as well as reduce our appetites. These 2 blissful good bacteria are the trick to boosting your weight loss. Other types can be harmful to the body. Supplements are just that, a supplement, a companion. Diet and exercise? One study that followed 210 people with significant amounts of belly fat found that taking Lactobacillus gasseri for 12 weeks reduced body weight, fat around organs, body mass index (BMI), waist size, and hip circumference. I’m not saying it will work for you. Natto is from Japan, and it’s an acquired taste to eat. Some animal studies also show that when gut bacteria from mice with obesity were transplanted into the guts of lean mice, the lean mice developed obesity (17). Those taking the probiotic experienced significant decreases in both body fat mass and waist circumference (31). Several studies also suggest that probiotics can help you lose weight and belly fat. In addition to this, certain probiotics also increase the production of a special protein that works to decrease fat storage. Here are … There are two main families of good bacteria in the gut: bacteroidetes and firmicutes. This pattern persists throughout fermentation and jarring.”, “…LAB dominate the other fermentation samples as they did at the order level, with Leuconostoc and Lactobacillus as the dominant genera.”, [source: Microbial Community Analysis of Sauerkraut Fermentation Reveals a Stable and Rapidly Established Community]. Wait for 6 months…. However, when participants stopped taking the probiotic, they gained back all of the belly fat within 1 month (38). Formulated Fitbiotic Probiotic Supplement. Keep in mind that there are live bacteria in Miso, so don’t add it in boiling water. Preparing Miso from scratch is easy; you just need to have patience. They are all in there. Studies suggest that gut bacteria may play a powerful role in body weight regulation. It was isolated, heavily researched and eventually patented in Korea. Ensuring the bacteria’s survival during the digestion process and reach the colon where it will get to work. ... belly fat and obesity. These bacteria fight off unhealthy bacteria in the system. Moreover, probiotics are also known to reduce inflammation that drives obesity and prevent weight gain when on a high-calorie diet – all of which can further help you with your belly fat. Several strains of probiotics in both the Lactobacillus and Bifidobacterium family have been shown to reduce weight and belly fat. It’s also the best tasting liquid probiotics I’ve ever tried. Pretty soon, I was asking my friend to save me a box when his mom makes Kimchi. You’d think my gut flora is in perfect harmony with the amount of Miso and Kimchi that I eat and drink. There is also a reduction in cholesterol. Eastern Europe, North Caucus, and Russia are accustomed to Kefir. [source: Effect of dietary supplementation of Bacillus subtilis B10 on biochemical and molecular parameters in the serum and liver of high-fat diet-induced obese mice]. Here are the functions and benefits of each. Those in the probiotic group gained less fat, although they didn’t experience any significant changes in insulin sensitivity or metabolism. You be the judge. I made a huge mistake. Additionally, a probiotic supplement blend called VSL#3 may reduce weight gain in those on a high calorie diet. As you can see, they are all from the lactobacillus and bifidobacterium family. The study on mice led Scientists to believe that there could be a correlation between probiotics and belly fat. The following includes the good bacteria to reduce your belly fat: I never knew anything about Kimchi until I got an introduction from my Korean friend. Lactobacillus acidophilus is a probiotic bacteria found in your digestive system. Learn how taking probiotics can benefit weight loss, heart health, digestion, immune function and more. Where to find the best probiotics for weight loss? Both probiotics and prebiotics help keep your gut bacteria healthy but serve different functions. They also help break down fiber, which your body can’t digest, turning it into beneficial short-chain fatty acids like butyrate (8). Certain bacteria, such as those from the Lactobacillus family, have been found to function in this way (18). In animal studies, the high consumption of Kefir increased lactobacilli and Bifidobacterium. Dr Oz and Dr Chen talked of Lactobacillus Gasseri for this situation, which can blast your belly fat and inhibit fat production in the first place, as well as speeding metabolism and reducing inflammation. [source: Beneficial Effects of Lactobacillus Casei Strain Shirota on Academic Stress-Induced Sleep Disturbance in Healthy Adults: A Double-Blind, Randomised, Placebo-Controlled Trial]. Yogurt is incredibly healthy, offering benefits for heart health, weight management and more. SEED is the only one I’d recommend to anyone. And obviously, the right ingredients. Limiting fat, sugar and animal sources of protein may help, too, because research shows that diets high in those foods are correlated with a more unfavorable bacteria makeup in the gut. It is served with every dish as an appetizer or used in cooking. Another food probiotic from japan is Miso. © 2005-2021 Healthline Media a Red Ventures Company. Although it looks like a food that has gone way past its expiration date, surprisingly, it tastes nutty, and to some, tastes yum. [source: Is It Time to Use Probiotics to Prevent or Treat Obesity?]. All rights reserved. Gut bacteria may affect body weight regulation, Probiotics may help you lose weight and belly fat, Some probiotic strains may increase the risk of weight gain and obesity, How to Choose the Best Probiotic Supplement, 11 Probiotic Foods That Are Super Healthy. Well, it’s not love at first taste like Kimchi, but it’s OK. Sauerkraut is fermented cabbage with salt in some type of container. Miso harbors the bacterial strain, Bacillus subtilis, which seems to be effective against weight gain in mice. Now, I know I said I wouldn’t recommend any probiotics other than SEED. This study found taking probiotics can help to lower belly fat and weight. In contrast, the fresh Kimchi is crunchy and watery. Here is a list of 11 super healthy probiotic foods. Lactobacillus and Bifidobacterium. Heck yeah, I am! Or, you can add the best probiotics to reduce belly fat to your daily regimen. Ingesting lactobacillus and Bifidobacterium, will make you sexy? They also affect levels of hormones and proteins related to appetite and fat storage, as well as potentially reduce inflammation, which can drive obesity. These results were especially pronounced in women (41). Other than losing belly fat, there are numerous benefits to drinking probiotics. There are more, but I couldn’t fit them all on the screen. By improving the health of your gut lining, probiotics may reduce systemic inflammation and protect against obesity and other diseases (23, 24, 25, 26, 27). Both Ara and Raja are successful serial entrepreneurs. There are many probiotics in the market, what makes Seed unique? From the WebMD Archives May 7, 2009 -- New research suggests that probiotics -- widely viewed as "friendly" bacteria that improve digestion and gut health -- … Probiotics seem to influence appetite and energy usage via the production of acetate, propionate, and butyrate, which are short-chain fatty acids (12, 13). Not all studies have found that probiotics aid weight loss. It is eaten as a snack or with meals. Probiotics are live microorganisms that have health benefits when eaten (1). Those unfamiliar might vomit at the sight and smell. Lactobacillus gasseri appears to be one of the most effective. The most common probiotic-lactobacillus-has proved to be very helpful in losing weight and belly fat… However, there are conflicting results. Fungus and rice make up Koji. Lactobacillus amylovorus and Lactobacillus fermentum One study looked at the results of consuming yogurt that contained either Lactobacillus amylovorus or Lactobacillus fermentum. Click here to find out how. This is a detailed review of kefir and its health benefits. Now, sauerkraut is good for weight loss because it contains the lactobacillus strain. Probiotics can be found in infant formula and liquid droplets, but more research is necessary to determine if probiotics are safe and effective for…. When selecting a probiotics supplement to lose weight and belly fat, it is important to select the correct one. Probiotics are live organisms that provide food for healthy gut bacteria. They do recommend that the storage area is warmer than 79℉, consider storing it in the fridge in an airtight container. Healthline Media does not provide medical advice, diagnosis, or treatment. You might think that I am biased towards SEED. On the other hand, absorbing fried bean tempeh produced higher numbers of Bifidobacterium. Life's little stresses actually increase the brain's production of cortisol, the fight … While the new meta-analysis concludes that probiotics reduced body weight and fat mass significantly. She also recommends trying a Lactobacillus rhamnosus supplement to shed fat as well. SEED is founded by 2 “unlikely dots,” as they put it, Ara Katz and Raja Dhir. They found that after 9 weeks, the probiotics limited the accumulation of fat in the body and around the liver. Here are 7 reasons to add yogurt to your diet today. Researchers have also examined effects of Lactobacillus gasseri for fat loss. Lower your stress. They found that after 9 weeks, the probiotics limited the accumulation of fat in the body and around the liver. They can improve your digestive health and cardiovascular risk factors, reduce inflammation, and even help fight depression and anxiety. The majority of these are friendly bacteria that produce several important nutrients, including vitamin K and certain B vitamins. [source: Evaluation of Bean and Soy Tempeh Influence on Intestinal Bacteria and Estimation of Antibacterial Properties of Bean Tempeh]. Fermented Kimchi is soggy and has less water. Our website services, content, and products are for informational purposes only. The human digestive system was simulated in a study to find what kind of good bacteria tempeh produces in the body. A small study also showed that after 6 weeks, Lactobacillus amylovorus and Lactobacillus fermentum supplementation helped overweight people lose more belly fat than a control group. In the majority of those studies, people with obesity had more firmicutes and fewer bacteroidetes, compared with moderate-weight people. KOMPAS.com – Probiotics are live microorganisms that have health benefits when eaten. One recent review found that probiotics’ effects on body weight depend on which species and strains are used. Probiotics help by aiding in the release of the hormone GLP-1. Only valid on JuiceDrink, Probiotic Shots, Infused, and Bubbles. lactis daily for 3 months lost significantly more belly fat and had reduced BMI and waist circumference, compared with those taking a placebo. Probiotics offer a wide range of health benefits. Traditional Korean food is also a good diet to take up to reduce belly fat. L. gasseri probiotic is one of 180 lactobacillus probiotic strains that live throughout our bodies. Is it too good to be true? And as medical professionals, reputation is everything. They also continued to lose weight during the weight maintenance phase of the study. The methods by which probiotics affect body weight and belly fat aren’t yet well understood. They are found in supplements and fermented foods. The founders share the same passion for bacteria, which they think will change the world. This probiotic is horrifically bad - much like taking a sugar pill. Several studies also suggest that probiotics can help you lose weight and belly fat. How Probiotics Burn Belly Fat. Now, if you are someone who holds a Ph.D. degree, putting your name behind something is a big deal. When the same formulation was given to obese mice on a high-fat diet for 10 weeks, the group given placebo increased their weight more than those given probiotics. Emerging scientific evidence is showing that Lactobacillus Gasseri may help people struggling with obesity to lose weight. Wait for the water to cool, under 80 degrees, then add the Miso. However, their effects on weight are mixed and seem to depend on the type of probiotic. Lactobacillus casei Shirota strain has numerous studies showing its efficacy in surviving the digestive process. Research shows that after 2 days of fermentation, there is an abundance of lactobacillus. Probiotics may reduce the number of calories you absorb from food. That means you are fighting fat in different ways. Cook the soybeans, mash it, then add all the ingredients in a jar. [source: The Microbiota and Health Promoting Characteristics of the Fermented Beverage Kefir]. The most researched strain of lactobacillus gasseri is BNR17. In other words, they make your body “harvest” fewer calories from the foods you eat. Well? Women taking the probiotics lost 50% more weight over 3 months, compared with those taking a placebo pill. Mice were fed probiotics for 9 weeks. Tempeh can be made from other beans and formed into a patty. Body weight seems to be related to the balance of these two families of bacteria (9, 10). It’s important to note that lactobacillus and Bifidobacterium are the only 2 types of strains that are effective against belly fat. It’s also important to note that there was a significant difference in gut wellness with the probiotic group being healthier than the placebo group. In particular, studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat. How do you know you are eating fermented Kimchi and not fresh? In college, I found the Good belly drinks to be helpful for this, and thought I would try the pill form. Probiotics can improve your health. I want to share my experiences and knowledge to help you achieve your ideal body.”. There was a higher count of lactobacillus after digesting fried soy tempeh. B. breve reduced weight and belly fat in a dose-dependent manner. In one 4-week study, taking a probiotic formulation called VSL#3 reduced weight gain and fat gain in people following a diet that provided 1,000 extra calories than they needed per day (42). Some research has shown that probiotics can alter how the body absorbs nutrients from the digestive tract. In one well-designed study, 114 adults with obesity were given either the probiotic Lactobacillus sakei or a placebo for 12 weeks. Depending on strands, a good probiotic can cost anywhere from $25-$60. Preventing unwanted weight gain in the first place may be even more valuable in avoiding obesity. This article reviews the most common side effects of…. So, rest assured, their products are for humans, not rats or chimpanzees. Any other type will be harmful to your health. People with obesity tend to have less diverse gut bacteria than lean people. If you don’t want to wait 6 months for the beans to ferment, you can buy them from Asian groceries, preferably from a Japanese grocery store. Just have a look at their ingredients list below. While probiotics are enjoyed by many people for their belly-fat busting capabilities, they are a powerful nutrient that has a wide range of positive effects on the body. Although the study on mice, it’s worth trying because Miso is darn yummy. Luckily, there was enough evidence to allow research on humans. They worked as well for body fat mass and percentage. LP299v can be found naturally in the intestinal system, and may help promote healthy digestion when consumed daily as part of a nutritious diet and healthy lifestyle. GoodBelly Beverages contain Lactobacillus Plantarum 299v. Probiotics have also been shown to increase the release of GLP-1, which is a hormone that reduces your appetite and increases your fat burning. At the end of the day, certain types of probiotics may have modest effects on your weight, especially when combined with a healthy, whole-foods diet. However, several studies have failed to find a connection between the firmicutes-to-bacteroidetes ratio and obesity (15). There are two types of Kimchi, fresh and fermented. In an 8-week study, women with overweight or obesity took either a probiotic that included strains of both Lactobacillus … More research is needed to fully understand these mechanisms. Evidence indicates that Lactobacillus gasseri may help people with obesity lose weight and belly fat. If the bottle states that there are billions of probiotics in a capsule, that measurement is from the processing plant. However, it won’t stop me from recommending this to people I know because it just works. Gut Bacteria May Affect Body Weight Regulation There are hundreds of … Food for healthy gut bacteria may Affect body weight and belly fat make your body and.... On a high calorie diet to be one of 180 Lactobacillus probiotic strains in way... You need to have less diverse gut bacteria may play a powerful role in weight... Their formulation is supported by 16 published scientific research in humans, not animals ( 38 ) phase the. Gain. ” is in perfect harmony with the amount of Miso and Kimchi have that. Affect body weight seems to be prescribing probiotics to treat obesity? ] and! Strains in this 2013 study researchers found women taking probiotics can be rationally prescribed for the prevention or treatment obesity. Now, if you are fighting fat in the context of a sloth and a hint of.... Fighting fat in the body and brain Healthline, probiotics ’ effects on weight because..., such as those from the Lactobacillus casei Shirota strain helps with sleep quality during times. Probiotics reduced body weight Regulation the colon where it will work for you its in... 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