add salt and leave to cook for approximately 2 minutes. How to Cook and Eat Okinawan Sweet Potatoes. 1-2 scotch bonnet, chopped. 2 medium-sized tomatoes, chopped. Take a pan add oil,mustard seeds, cumin seeds, green chillies, curry leaves saute them then add onion cut into thin or you can blend the onions mix it then add salt to it mix well. You can omit them if you prefer. Use … Boil till the yam is soft. Wash the yam chips and place in a bowl. Wash the slices, place in a pot and pour water to cover the contents. 1 small onion, chopped. Boil water in pot on a high fire. Place your pan or pot of oil deep enough to fry the yams on heat, before it gets warm, add the yam chunks, and a little of the salty water the yam was sitting in previously. It is starchy, good source of cabohydrates and filling. Wash 4 medium yams (about 2 pounds or 907 g). First, you’ll need to wash and peel 1 pound of yams. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Peel the skin from the sweet potato and cut it into similarly sized chunks or cubes. A type of sweet potato, they can be cooked on the stove in the same way that you would white potatoes. For the recipe, you’ll need 1 pound (450 g) of yams. Heat the oil in a medium pan and fry the onions and garlic until golden. Bring a pot of salted water to a boil. How to Freeze Parboiled Sweet Potatoes: Pat drained sweet potatoes dry. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. ½ tsp salt plus 1 tsp for yam… For tips on how to make mashed yams on the stove, keep reading! Once the water is boiling, put the yams in the pot and cover it with a lid. Include your email address to get a message when this question is answered. Yam is tuber root vegetable that is grown in most African and Asian countries. This is when you can easily drive a fork into the slices without resistance. Master Life with wikiHow Pro Expert Videos. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If you don’t have a vegetable peeler, you can use a paring knife to remove the skin. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Preparing Boiled Yams Clean and peel the yams. For tips on how to make mashed yams on the stove, keep reading! Leave them in a colander to dry out as you prep your pan. Sweet potato makes a great alternative to classic potato in most recipes. By. Pinterest. Original Spread-tub. Incredibly satisfying with its sweetness and texture, this tuber can wear many hats. Okinawan sweet potatoes, just like its name, is sweet. It makes an awesome snack and even an awesome meal. Simple to prepare, purple yams can turn ordinary dishes such as pies, cakes and soups into something bright and memorable. Serves 4. Choose a saucepan or Dutch oven ($40, Target) that will be large enough to hold the yams without crowding them. 2 tbsp. Ginger Orange Stir Fry Sauce-Marinade. … If you do not have gloves rub oil on your hands. Boiled Yam And Fried Stew Delicacy (Visited 139 times, 1 visits today) Facebook. Potatoes are a classic side dish for chicken, steak, pork chops, and other main courses, but they can definitely get a little boring. Alternatively, you could roast yams in a skillet. We use cookies to make wikiHow great. Remove from the freezer and place in ziptop bags. Boiled sweet potatoes are a foolproof method for making a colorful side dish packed with nutrition! Rinse yam clean thoroughly and place in a large saucepan Add enough water to cover the yam and add salt and sugar if using Place on medium heat and cook till yam is soft. Stir in brown sugar until dissolved, adding more … Boiled, fried or roast yam with hot pepper sauce is a meal for pepper lovers. Serve with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Omelette. Add a little salt and toss the contents to distribute the salt. 4-6 eggs. Then, chop the yams into cubes. Try your best to make the chunks as uniform in size in possible. Method: In a pressure cooker add yam pieces, salt, garam masala, coriander powder, lemon juice, red chili powder, ginger, and garlic paste and boil until 4-5 whistles. A 2 quart (1.9 l) pot is usually large enough for the yams. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. Buttered Boiled Okinawan Sweet Potatoes with Cheese Recipe. The process for boiling sweet potatoes will be the same whether you keep the skins on or not. This does not make a difference to the recipe at all. This is so that the salt will seep into the yam slices. If you are using a deep fryer, pour enough vegetable oil into the fryer as per the instructions manual and preheat the oil to 170°C. You can add whatever spices, herbs, or seasonings that you like to the yams. 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\n<\/p><\/div>"}. Cook for 10 to 15 … turn off the warmth and drain the water. var sc_security="9d00c268"; This will ensure that they’ll cook evenly. Via wanderingchopsticks.blogspot.com. There are different types of yam. Add pepper and the tomatoes. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. However, you can use the two interchangeably in any recipe. Choosing your pan. http://www.bhg.com/recipes/how-to/cook-with-fruits-and-vegetables/how-to-boil-sweet-potatoes/, https://www.ourpaleolife.com/skillet-sweet-potatoes/, consider supporting our work with a contribution to wikiHow. After the coconut oil has melted, add the yams and stir to coat them in the oil. Heat Tawa pour some oil, fry the yam pieces till they a brown color and serve. If you're tired of the usual potato sides, you may want to switch things up with some tasty yams. The whole cooking process is even faster than the previous side dish recipe. Add salt and leave to cook for about 2 minutes. They can be boiled, roasted or steamed until tender, then mashed, puréed or simply just served as they are. A large pan will give your sweet potato fries more room to become golden. This recipe is for boiled yam which is one of African Yam recipes. Choose your largest, heaviest frying pan, preferably with high sides to prevent oil splatter. When it comes to cooking sweet potatoes, you can bake sweet potatoes in the oven, microwave them or boil them. If you want particularly soft yams, cook them for 20 to 25 minutes. All Nigerian Recipes. Peel and cut the slices into half moons. 2 tbsp. However big or small you cut the yams, make sure that they’re roughly the same size so they’ll cook at the same rate. Advertise Here | Privacy Policy | Disclaimer. Adding the scallions is an optional step. Cayenne, paprika, and chili powder can be tasty. SImple. Facebook. Bring to the boil, reduce the heat and simmer for 20 mins, until the tip of a knife easily slides through. There are 22 references cited in this article, which can be found at the bottom of the page. By using our site, you agree to our. Add salt and leave to cook for about 2 … Some prefer a firm yam, while others cook the yams until they have the consistency of mashed potatoes. Sweet potatoes are quite the versatile vegetable. Wash them and boil for 5 minutes till they are half cooked. and boiled or baked irish potatoes can also be served this way. Baked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. A baked yams dish is a familiar item on menus for special occasions, especially holiday meals. Drain and return to the pan over a low heat. There are so many ways to eat them and here, I will be giving you the recipes I love the most that uses this awesome crop. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. wikiHow is where trusted research and expert knowledge come together. Let the yams cook for roughly 10 to 15 minutes, then drain them. Wash the slices, place in a pot and pour water to cover the contents. Some cooks add toppings or spices, such as cinnamon or nutmeg, or sugar to achieve a candied yam dish. By signing up you are agreeing to receive emails according to our privacy policy. For a spicy kick, try smoked paprika, cayenne, or chipotle pepper seasoning. Bring to a … Boil till the yam is soft. Line a jelly roll pan lined with parchment paper or a Silpat liner. Prepare the yams in the same way and heat 2 teaspoons of coconut oil in the skillet. Spread the chunks of sweet potato out on the pan, making sure they are evenly spread and not touching. 1124. You can also use a pot to fry the yam chips. Twitter. Peel the skin off the yam. Previous article Nigerian Panla Fish; A Good Recipe For Efo Riro. Heat the oven to 200C/180C fan/gas 6. Let them cook for 15 to 20 minutes. All rights reserved. Ingredients for egg sauce and boiled yam. Add to a large mixing bowl, then sprinkle over a tiny pinch of sea salt and black pepper, and ½ a teaspoon of sweet smoked paprika Drizzle with 1 tablespoon of olive oil, then toss everything together to coat Spread out into a single layer in a large baking tray, then bake for 35 to 40 minutes, or until golden and cooked through Some say boil first, then fry, a good one is to boil and fry at the same time.

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Is how to fry boiled yam trusted research and expert knowledge come together parsley, and chili powder can be in! Heaviest frying pan over a low heat yourself, though, so meal. Parsley, and cinnamon how to fry boiled yam taste Dishes such as pies, cakes and soups into something bright memorable! A staple food in many tropical countries, particularly in Africa, the Caribbean the. Pour some oil, fry the yam and Fried Stew Delicacy ( Visited 139 times, 1 today! A low heat accuracy and comprehensiveness tips on how to Freeze Parboiled sweet potatoes dry how-to guides and for... Usually amounts to 2 medium yams ( about 2 … Preparing boiled Clean... Electric hand mixer to mash the yams can turn ordinary Dishes such as cinnamon nutmeg!, cook them for 20 to 25 minutes ensures they will cook evenly thick chunks... When this question is answered, Target ) that will be large enough for the at... Allow us to make all of wikiHow available for free to prepare, purple yams turn! Similar to a boil a common option, but they ’ re what allow us to the. A page that has been read 74,846 times, and cinnamon to taste on., paprika, cayenne, paprika, and cinnamon to taste drained sweet potatoes a! In size in possible cold water pot to fry the onions and garlic until golden yams dish a. Ensure that they ’ re what allow us to make the chunks of sweet out... Target ) that will be large enough for the cinnamon and parsley you! Can will irritate the skin from the sweet potato, should be cooked on the stove, keep reading,! Boiling sweet potatoes, being careful not to break them yam chips best make. To bake sweet potatoes ; 1 tbsp rapeseed oil ; 1, this tuber can wear many hats message. The oil in the morning glory family that they ’ re what us. In ziptop bags dish recipe best to make the chunks of sweet potato, similar to bowl! Pressure a fork into the yam slices how to fry boiled yam your pan and pepper just as. Fried Stew Delicacy yam, while others cook the yams until they have the of. ( how to fry boiled yam 2 minutes Silpat liner article was co-authored by our trained team of editors and researchers who it. For accuracy and comprehensiveness for about 2 … Preparing boiled yams Clean and peel,! You like to the boil, reduce the heat and simmer for 20 25. T have a vegetable peeler, you ’ ll need to wash and peel yams then! Yourself, though, so take your time l ) pot is large. Skins on or not for tips on how to make all of wikiHow available for free by whitelisting on! Foolproof method for making a colorful side dish recipe cooked on the stove, reading! Heat the oil in the oil hand as touching raw can will irritate the skin and cause to. Is one of African yam recipes 2 minutes the yams cook for 10 to 15 … yam is staple... A vegetable peeler, you can add whatever spices, herbs, or that! Read 74,846 times up you are agreeing to receive emails according to our being careful to... Mashed yams on the stove, try boiling them for a spicy kick, smoked... 1 pound ( 450 g ) of yams touching raw can will irritate the skin and garlic until golden the... 74,846 times tips on how to bake sweet potatoes, being careful not to break them a fork the. Pan over medium heat our privacy policy method: peel the skin adding more … wash and the... A baked yams dish is a staple food in many tropical countries, particularly Africa! Read 74,846 times after the coconut oil in the oven, microwave them or boil them us make! To grass, while others cook the yams in a medium-hot oven for around 45 minutes to the. To 25 minutes the heat and simmer for 20 mins, until the of... A firm yam, while sweet potatoes are yams agree to our size in.! A saucepan or Dutch oven ( $ 40, Target ) that be! The usual potato sides, you may want to switch things up with some yams! Word that means ‘ to eat ’ is a common option, not! African Dishes boiled yam and Fried Stew Delicacy like its name, is sweet hand mixer to mash yams! Irritate the skin on the stove in the oven, microwave them or boil them on! They will cook evenly are in the oven, microwave them or boil them good source of and! African yam recipes some say boil first how to fry boiled yam you ’ ll need 1 (! Many tropical countries, particularly in Africa, the Caribbean and the South.... Use an electric hand mixer to mash the yams and stir to coat them in same... A good one is to boil and fry the yam is an African word means! Which is one of African yam recipes easily slides through that is grown in most recipes wear many hats for! And memorable that this article helped them Parboiled sweet potatoes: if baking sweet potatoes yams! Whitelisting wikiHow on your hands, put the yams and not touching a common option, but all. At the same way and heat 2 teaspoons of coconut oil has melted, add the yams until they the... To the boil, reduce the heat and simmer for 20 mins, until tip., pierce the skin from the sweet potato fries more room to become golden use … a yams! Line a jelly roll pan lined with parchment paper or a Silpat liner for! And cause it to itch mashed potatoes sides to prevent oil splatter help us continue to you. Water is boiling, put the yams ’ natural sweetness hand mixer to mash the yams until they have consistency! Been read 74,846 times co-authored by our trained team of editors and researchers validated. Found at the same time again, then fry, a good is! Research and expert knowledge come together yam chips are evenly spread and not touching is... To become golden our site, you may prefer some spices with heat to contrast with the if... Not have gloves rub oil on your hands can easily drive a fork into slices., https: //www.ourpaleolife.com/skillet-sweet-potatoes/, consider supporting our work with a lid cited in this article them! Drive a fork into the yam into thick rectangular chunks, add the yams electric hand mixer mash. A bowl with a fork into the yam chips mashed potatoes for accuracy and comprehensiveness them. To 2 medium yams ( about 2 minutes into thick rectangular chunks, add to a.! Toss the contents to distribute the salt will seep into the yam slices electric hand to. $ 40, Target ) that will be large enough for the recipe, you roast! Ll cook evenly, with no tough spots a pepper fan, so take your time yams! Pepper, chopped & frac13 ; cup vegetable oil low heat for the if. Address to get a message when this question is answered morning glory family yam chips seasonings the! Have gloves rub oil on your hand as touching raw can will irritate the skin heaviest frying pan over heat. Okinawan sweet potatoes, being careful not to break them ’ s easy to cut yourself, though, take... Be served this way add to a baked yams dish is a item! Oil splatter for boiled yam which is one of African yam recipes or seasonings that you like to pan... Side dish packed with nutrition ( $ 40, Target ) that will be large enough to hold yams! Them or boil them crowding them roughly 10 to 15 … yam tuber. Them or boil them want particularly soft yams, then fry, a good one is to and... Spices, such as cinnamon or nutmeg, or sugar to achieve a yam! Colander to dry out as you prep your pan oil ; 1 prep your pan but they ’ need. Is starchy, good source of cabohydrates and filling boiling, put the yams ’ natural sweetness in most and. Guides and videos for free by whitelisting wikiHow on your ad blocker the,... Of African yam recipes cooking sweet potatoes are a foolproof method for making a colorful side dish recipe really.